Living and studying far from home can be both exciting and challenging. In this workshop, we will explore how a sense of safety – in our body, mind, and environment – can support us in coping with stress and maintaining well-being. Participants will learn simple, practical tools to help regulate stress, reconnect with their inner resources, and build a greater sense of stability and safety in everyday life.
Presenter: Lobanov-Budai Éva
Date: 16. april 2026. Thursday, 12pm-1pm
Location: 6726 Szeged, 31. Temesvári krt. ETSZK „A” building